Are you interested in learning more about the lifestyle of people living in the Blue Zone? Ikaria, Greece is one of the world’s Blue Zones. These are areas of the world where people live exceptionally long and healthy lives, with remarkably high percentages of centenarians. 

This workshop is designed to teach you about the plant based diet, the unique cooking concept and methods, and the meals and lifestyle of the people of Ikaria Island in Greece, one of the world’s Blue Zones. 

The workshop will be taught by George and Eleni Karimalis, who will be visiting from Ikaria. Participants will have the unique opportunity to spend quality time with the instructors while learning several lifestyle tips for well-being and longevity. Participants in the hands-on workshops will help prepare the meal learning these cooking methods and tips first hand and then enjoy the dinner as a group.

In addition to learning about the refreshing way of life and culture that’s typical of Ikaria, this workshop offers the opportunity to build meaningful connections with other like-minded individuals. The instructors focus on how to create a network of like-minded people, who can continue meeting after the workshop to integrate ideas from the Blue Zone into their lifestyle.