November 15, 2024 from 9:00am-12:00pm

This workshop is designed to teach you about the plant based diet, the unique cooking concept and methods, and the meals and lifestyle of the people of Ikaria Island in Greece, one of the world’s Blue Zones. 

We will begin at 9am with an anti-stress exercise workshop which is part of the Blue Zone lifestyle. Next we will have typical Blue Zone breakfast and learn about the key ingredients to include. Breakfast will be followed by a short presentation on the Blue Zone lifestyle to help you live your longest healthiest life.